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Wednesday 1/20/26, 5:30-7:30: Stretch & Strengthen- Fundamentals of Effective Movement
$20.00
Join Dr. Elsea in learning the fundamentals of the musculoskeletal system joint by joint, the importance of the fascia, and the interrelationship physical body has with your neurology and energy. We will uncover tips to get the very most out of your movement practices safely and hacks to create a lifestyle that supports it all!
Location: 55 1/2 Broadway Street, Asheville NC 28801
Location: 55 1/2 Broadway Street, Asheville NC 28801
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